New year is the feasting time for many people, including myself. Our family yearly ritual during Lunar New Year is having gathering and have big meal together.
The "eat-till-you-drop" feast starts from new year eve, happened at least once everyday. This feasting session normally lasts until at least the 7th day of the new year. (The "Human Birthday")
That's not all! Remember the tempting tasty Bak Kua, Love Letter, Pineapple Tart that comes between meals? How about the sugar drink we sipped unconciously while talking to our friends during the gathering? In short, food is within hand reach distance everywhere we go. Wow!
For many, new year is the time to relax and they sit most of the time. House visiting, movie session, mahjong session, gathering, watching entertaining variety show at home. All these activities have one thing in common. Yes! "SITTING". Sitting does not burn extra calories.
If this is the true senerio, it doesn't take a rocket scientist to figure out the result of our overly simplified but very useful weight management equation.
Weight Gain = Food Intake - Calories Burnt.
I have that worry and challenges too. Especially there are so many local delicacies that have high energy density.
However, I found that I loss a bit of weight during this Chinese New Year. I lost 1 Kg and 1.5 cm just four day after the new year. No, I didn't go on fruit or vegeterian diet. And I didn't do extra gym work out nor run extra five kilometers. I still enjoy the lovely Bak Kua and delicious home cooked food and regular meal everyday. In fact, I didn't walk as much as my normal working days.
Thanks to the golden rules that I follow in the Ultimate Weigth Loss Porgramme with some very simple exercise routine at home and it didn't take much time out of me.
Of course, with the help of the Meridian Shower Gel, I enjoy my shower and at the same time have a good massage during shower. It's refreshing and feels good. What's more, it helped to prevent me from gaining weight.
I guess these simple little things in daily routine are very effective to manage my weight. I like Ultimate Weight Loss Program very much because it's natural,
No pills. (Thinking about popping those pills or supplement already make me feeling sick).
No stringent diet. (I still want to live my life and enjoy normal food).
No exhausting gym or workout session. (I like exercise, but gym session or marathon style running is not for me)
No visiting to high price slimming centre. (They may be effective short term if money is not an issue. But I like sustainable style of weight loss)
No accupuncture needle. (I believe in Traditional Chinese Medicine. But needle makes me sick)
Most of all, I still can enjoy my favorite food and I feel that I am in control because I don't rely on those extraordinary "treatments" to trim my weight. Too me, it's the most simpler and effective method.
To find out tips on weight lost or the Ultimate Weigth Loss Program, please email to members@beaconlohas.com.
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1 comment:
CNY is a time for lot of goodies and gathering with friends and family members. And it meant FOOD, FOOD, FOOD! Just a few days (actually only 2 days), I already put on.. sob..sob... Really envy that during this eat-till-u-drop season, someone is still able to LOST WEIGHT! Should have given the tips earlier so I will be able to save the kilos... sob...sob..
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